In today’s time, where people are troubled by increasing weight, on the other hand there are some people who are troubled due to thinness. Some people are unable to gain weight even after eating a lot of food. Because of which he is often made fun of. The self-confidence of people suffering from leanness also starts decreasing gradually. In such a situation, if you want to get rid of leanness, then you can include these yogasanas in your workout routine.
Bhujangasana: Bhujangasana is very helpful in increasing weight. It helps to fix your metabolism. Along with this, the digestive system improves. Regular practice of Bhujangasana can get rid of the problem of loss of appetite. To do this asana, lie down on your stomach and straighten your legs.
Bring your palms in line with the shoulders. Now controlling the breath, raise the body from the chest to the navel. Remain in this state for some time. By doing this asana regularly, you can get rid of leanness.
Vajrasana: This asana is done after eating food, as this asana helps in improving your digestion. Along with this, it also corrects the metabolism of your body. Through this asana, your mind becomes calm. To do Vajrasana, bend your legs and sit on it.
During this the buttocks should come in between the ankles. After this, place the hands on the knees and straighten the spine. Close your eyes and do the process of breathing in and out. During this, keep the mind completely calm. This asana can help in increasing your weight.
Pawanmuktasana: This asana can prove to be beneficial for underweight people. It helps to regulate and regulate the digestive system. In addition, this asana also helps in absorbing nutrients. To do this asana, lie down on the ground on your back and both hands are adjacent to the body. Taking a deep breath, bend the right leg.
Now hold the knees with both your hands and try to touch them to the chest. Then try to lift your head while exhaling. During this try to touch the nose with the knees. Stay in this state for some time. Afterwards complete the process by exhaling. This asana can be beneficial in gaining weight.
Surya Namaskar: Doing Surya Namaskar can increase your weight. For this, 25 to 30 sets of Suryanamaskar should be done daily in the morning. This can increase your weight by about 10 to 12 kg.