New Delhi, May 3 (IANS). Mango is the favorite fruit of almost everyone in summer, from children to adults. It is also considered very beneficial for health. If mango is eaten in the right quantity and in the right way, it provides many essential nutrients to the body. This is the reason why mango is called the king of fruits.
According to scientific research, many such nutrients are found in mango which help in strengthening the body from inside. Vitamin C, Vitamin A, Vitamin E, fiber, potassium, magnesium and many types of antioxidants are present in it. These elements, along with increasing the body’s strength to fight diseases, also help in keeping the skin, eyes, heart and digestive system healthy.
Experts say that in summer the body gets tired quickly and there is lack of water. In such a situation, mango works to provide energy to the body.
Vitamin C present in mango helps in strengthening the immunity of the body. With this, the body works better in fighting infections and seasonal diseases. At the same time, Vitamin A found in it is beneficial for eyesight. It also helps in keeping the skin healthy. The antioxidants present in mango can help protect the body’s cells from damage.
Mango also has good amount of fiber. This is why it is considered beneficial for digestion. Eating mango in right quantity can provide relief from problems like constipation. Apart from this, the potassium present in it helps in maintaining better heart health and is also considered helpful in maintaining water balance in the body.
Experts say that the best time to eat mango is considered to be the first part of the day. Eating mango in the morning or afternoon provides energy to the body and makes one feel fresh for a long time. However, eating too much mango at night may cause heaviness or digestive problems for some people.
Doctors also advise that mango should always be consumed in balanced quantity, because it contains natural sugar, hence eating more than required can increase calories in the body.
–IANS
PK/AS
