Poor diet and unhealthy lifestyle make us a victim of countless diseases. Due to deteriorating diet, the level of cholesterol starts increasing, which causes great harm to health. Cholesterol is a fat-like substance produced by the liver in the body, the increase of which is harmful to health. Cholesterol helps in the absorption of vitamins A, D, E and K in the body.
There are two types of cholesterol, one is HDL (High Density Lipo Proteins) which is known as Good Cholesterol and the other is LDL (Low Density Lipo Proteins) which is known as Bed Cholesterol. Elevated cholesterol increases the risk of many health risks. Due to its increase, the heart is most at risk.
The risk of heart attack, heart failure, cardiac arrest and stroke is due to increased cholesterol. Poor diet and poor lifestyle are responsible for the increase in cholesterol. Consuming certain foods in the diet can lead to a rapid rise in cholesterol levels. Let us know which are the foods that increase cholesterol.
Process food increases cholesterol: High intake of processed food and sweet things in the diet increases the level of good cholesterol. These foods are rich in chemicals that harm heart health. These foods contain trans fat and saturated fat, which increase bad cholesterol.
Avoid Mutton: Avoid mutton if cholesterol is high. Mutton contains saturated fat which is responsible for increasing the cholesterol level. Meats, processed meats, liver and pork are all rich in saturated fat that increases bad cholesterol.
Chicken can also increase the problem: Chicken skin is high in calories, saturated fat and cholesterol, which is more likely to increase cholesterol level by eating it.
Full Fat Dairy Products: Full cream milk, butter, curd and paneer are high in saturated fat which is effective in increasing cholesterol levels rapidly. You can consume low-fat yogurt in dairy products, cholesterol will remain under control. Olive oil and avocado oil can be used instead of butter.
Keep distance from fried food: French fries, fried chicken and foods cooked in a deep fryer contain saturated fat, as well as the oil in which it is being cooked, which also increases cholesterol. Instead of eating fried food, try using an air fryer to taste the food.
Stay away from stress Stress also raises cholesterol. If you are under stress for a long time, then the cholesterol level rises rapidly.