Diabetes and obesity increase the chances of getting many diseases. Obesity is the biggest cause of diabetes. When people start getting harmed by obesity, then they start taking many measures to reduce obesity. Do you know that diabetes and obesity can also be controlled through yoga. There are many yoga postures for diabetes that can help you get control of the disease. Let us know from Baba Ramdev-
According to Baba Ramdev, obesity has become a common disease nowadays. Many people remain troubled due to obesity. Obesity increases the chances of getting many diseases like diabetes. That’s why people go to the gym to reduce their fat and weight, or control the diet to reduce obesity. But obesity can also be controlled through yoga.
Benefits of Sarvangasana
It makes thyroid active and healthy. Therefore obesity, debility, short in height and fatigue are removed. Disorders like adrenal, spermatic cord and ovarian glands are strengthened. This asana has also been found useful for 2-3 states of asthma; Because the shoulders are stable in this asana. By falling on the phrenic muscle, the weight of the abdominal organs, intestines, etc., and by participating in breathing and breathing, the tone of the diaphragm improves.
Benefits of Uttanapadasana
This asana makes the intestines strong and healthy and removes constipation, gas, obesity, etc. and ignites the gastric fire. It is especially beneficial if it is done slowly with each leg.
Halasana (Benefits of Halasana)
It also makes the back muscles healthy by making the spine healthy and flexible (yoga to reduce back fat). It stimulates the thyroid gland and removes obesity, dwarfism and weakness etc. Indigestion, gas, constipation, Beneficial in spleen and liver enlargement, and heart diseases. Activates the pancreas and cures diabetes. This asana is also useful in gynecological diseases like menstrual pain.
Naukasana (Benefits of Naukasana)
Its benefits are similar to that of Uttanpadasana. The heart and lungs are also strengthened by the entry of pranavayu. Makes atra (intestine), stomach, pancreas and liver healthy.