People think that to look beautiful one has to spend money on expensive beauty products and parlors, but this is not true. Your lifestyle and eating habits also play an important role in your beauty. There are many “superseeds” present in your kitchen that can prove to be a boon for your skin and hair.
Seed
Dermatologist Suganya Naidu has recently told about some special seeds, which if consumed daily, can keep your hair strong, thick and naturally black, and can also make your skin glow. Let us find out what these seeds are and how they help in keeping our hair and skin healthy.
For glowing skin – Sunflower seeds
Sunflower seeds are rich in vitamin E, which is a powerful antioxidant. These bring glow to the skin and protect it from harmful free radicals. You can easily eat them as breakfast.
To reduce acne – Flax seeds
Flax seeds have anti-inflammatory properties that help reduce acne and skin redness. Eating them by mixing them in smoothie, curd or salad can make your skin glow from within. They also balance hormones that can cause acne.
To make hair thick and strong – fenugreek seeds
Fenugreek seeds are rich in protein, which helps in making hair strong and thick. You can eat them soaked in water on an empty stomach in the morning or use them as a hair mask. This improves the texture and density of hair, making them thicker and stronger.
To prevent gray hair – black sesame seeds
Black sesame contains minerals that help in keeping the hair naturally black and strengthening the roots. Eating these daily reduces gray hair and keeps hair healthy and shiny.
Nigella seeds to remove dandruff
Nigella seeds are very effective in reducing dandruff. These help prevent dandruff-causing fungus and also nourish the scalp. You can include nigella in your diet or apply its oil directly to your hair. Eating these seeds daily helps your skin glow, makes your hair stronger and thicker, and improves your overall health.
