New Delhi. Mango lovers keep waiting for mangoes throughout the year. And as soon as the summer season comes, mangoes break on the fruits. Some people are so fond that not a single day of the mango season goes like that on which they do not eat mangoes. They neither see time nor time. At any time in the morning and afternoon, they start eating mangoes. Although mango is very good for health, but if it is eaten at the wrong time and in the wrong way then its bad results are also seen. It is said that there is a time to eat mangoes and the time of eating mangoes also has different effects on the body. Apart from this, many things related to this also come to the fore, so let’s know which are those things.
1.Mango is very good for our body. And it is rich in nutritious elements like protein, fat, carbohydrate, fiber, potassium, vitamin C and magnesium.
2.One mango contains about 150 calories. It is very difficult to digest this huge amount of calories at night. Therefore, never eat mango fruit at night.
3.The taste of mango is hot. It increases the temperature of the body, so people who eat mangoes at night should be careful, you can get boils in your body.
4.Diabetic patients should not eat mangoes at night even after forgetting. Eating mango increases the sugar level in the body very fast, which can prove to be very harmful for your body.
5.We work during the day, so it is easily digested when we eat mangoes during the day. In addition, fat is also stored less during the day than at night. Overweight people should especially avoid eating mangoes at night.
6.People who do not have good digestion power should avoid eating mangoes at night. Eating mango during lunch is considered to be the best time in the afternoon.