Holi is a festival of happiness and fun. On this day people play with colors, eat sweets and sometimes even drink bhang or liquor during the celebrations. However, drinking too much cannabis or alcohol can cause a severe hangover, which can last for a day or two. This may cause problems like headache, vomiting, dizziness and weakness. In such a situation, some easy home remedies can help in providing relief from hangover.
coconut water
Intoxication can dehydrate the body, leading to headache and weakness. The minerals and electrolytes present in coconut water help in rehydrating the body. It also helps in removing toxins and providing energy.
Lemon and Citrus Fruits
Lemon is considered an effective home remedy to recover from drug addiction. Citrus fruits like orange, mosambi and amla are also very helpful. The antioxidants present in these fruits reduce the effects of drug-related chemicals in the body and increase energy. Drinking lemon juice mixed in a glass of lukewarm water provides quick relief.
Ginger
Ginger is considered very effective in reducing addiction, especially cannabis. It improves digestion and keeps the body warm from inside. Chewing a small piece of ginger or drinking lukewarm water mixed with honey and lemon is considered beneficial in reducing intoxication.
plenty of water and light food
To reduce addiction, it is very important to keep yourself hydrated throughout the day. Also, eat light and easily digestible food, like lentils, rice, soup or porridge. Due to this, the body heals quickly and weakness is reduced. Also, get enough sleep to reduce hangovers. Also, take bath with cold or lukewarm water. This refreshes the body and reduces headache and fatigue.
