In today’s busy life, we often do not pay attention to our food and water intake. Between work, mobile phones and stress, we often forget the most important thing: drinking enough water. Many people manage by drinking just 2 to 3 glasses of water a day. Do you know that lack of water can cause serious diseases like kidney stones? Kidney stones are a condition that causes sudden, sharp and unbearable pain in the abdomen, lower back or side. This pain can be so severe that it may require hospitalization. In many cases, there are also symptoms like blood in the urine, vomiting, fever and burning sensation while urinating. The biggest cause of this disease is drinking less water and dehydration.
How does dehydration cause kidney stones?
When we do not drink enough water, the amount of fluids in the body reduces. It has a direct effect on our urine. Drinking less water makes urine more concentrated. Elements like calcium, oxalate and uric acid accumulate in large quantities in thick urine. These elements together form small crystals. These crystals gradually become kidney stones. If dehydration continues for a long time, the body cannot dissolve or expel these crystals.
What are kidney stones?
Kidney stones are solid particles or stone-like formations that form inside the kidneys. These can be as small as a grain of sand or sometimes as large as a golf ball. Small stones sometimes pass out of the body through urine without causing any symptoms, but larger stones can become stuck in the urinary tract, causing severe pain.
Main symptoms of kidney stone
Several symptoms may indicate the presence of kidney stones. Symptoms include sudden, severe pain in the side, back, or lower abdomen; Pain that spreads to the thigh or groin; Burning or pain when urinating; blood in urine; Frequent urge to urinate; nausea and vomiting; fever and chills; and foul-smelling or cloudy urine. Sometimes, small kidney stones can pass without causing any pain.
How can kidney stones be prevented by drinking water?
Drinking enough water is the easiest and most effective way to prevent kidney stones. Drinking water keeps urine diluted, due to which minerals and salts dissolve easily and are excreted. This greatly reduces the chances of crystal formation. Doctors usually recommend drinking enough water that your urine remains light yellow.
