The summer is in full swing, with the increasing heat in this season, problems like heat stroke, food poisoning and dehydration are very troublesome. In summer, due to increase in heat and humidity, the temperature becomes high, due to which the risk of diseases is also high. In summer, eating and drinking anything outside can increase the problem of stomach upset and food poisoning. Loose motion is most prone to occur in this season. Due to loose motion, headache, fatigue and weakness in the body increase.
Unhealthy food outside, eating late at night, too much oily food weakens the digestion, which can lead to loose motion complaints. Loose motions in summer make the body weak. If you are also troubled by loose motion in summer, then adopt these special measures.
Drink salt and sugar water: There can be a lack of water in the body due to loose motion, in such a situation, to meet the lack of water in the body, consume salt and sugar water. Consumption of salt and sugar controls the level of salt and sugar in the body. To make a solution of salt and sugar, put two teaspoons of sugar and half a teaspoon of salt in a glass of water and consume it. Drink salt sugar water four times a day, the lack of water in the body will be complete.
Consume Banana: When loose motion occurs, electrolytes are reduced in the body. Banana, rich in potassium, fulfills the lack of electrolytes in the body, as well as controls loose motion. Digestion becomes weak during loose motion, so any food can harm the body. Consumption of banana during this time is beneficial for the body.
Consume Lemonade: Consuming lemon water in summer keeps the body hydrated as well as detoxifies the body. Lemon cleanses the intestines and also helps prevent loose motions. If you are also troubled by loose motion, then drinking half a lemon, two teaspoons of sugar in a glass of water will benefit you.
Drink Coconut Water: Coconut water contains electrolytes like potassium, sodium, which fulfill the lack of water in the body. Consuming coconut water provides loose motion control and keeps the body hydrated.