Green Tea Ke Nuksaan: When it comes to weight loss, people often start drinking green tea. Beneficial for health as well as skin green tea The benefits are many. Although, many people drink green tea on an empty stomach in the morning, but it causes problems in digestion. In such a situation, know about the harm of green tea related to health.
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Side Effects of Green Tea
1) Green tea can cause iron deficiency and anemia
Although there are many benefits of drinking green tea, in such a situation some people take it. drink with food I like it. However, this should not be done, because it contains catechins, which reduce iron from food, which can also lead to anemia. However, if you have a habit of drinking it with food, then you should eat foods rich in vitamin C and iron.
2) Fasting can be harmful
If some reports are to be believed, it is said that drinking green tea during fasting can fulfill the nutritional deficiency. However, it can prove to be harmful. If you drink green tea during fasting, then there may be many other problems like constipation, nausea and vomiting.
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3) Caffeine content can be harmful
According to reports, green tea contains about 10 to 14 grams of caffeine. In such a situation, if green tea is drunk in excess, it can lead to an excess amount of caffeine in the body, which can further cause anxiety, constipation, diabetes and many other problems.
4) Pregnant women or breastfeeding mother may have trouble
pregnant women More than two cups of green tea can prove to be dangerous, according to reports, it increases the risk of abortion and other problems. On the other hand, women who are breast-feeding a child, the high amount of caffeine in green tea can pass into the breast milk and affect your baby too.