With the arrival of the summer season, everyone wants to avoid the scorching sun and heat. This can be avoided by staying at home without work, but if we have to go out for some work even for a while, then our skin gets scorched due to strong sunlight.
Some people complain of sunburn due to strong sunlight, while some people start getting prickly and red rashes. By the way, one should not leave the house without work, but if it is very important to go out, then you must keep some essential items with you while leaving the house. Let us know what things should be taken with you while leaving the house-
Usually, umbrella, gloves and scarf must be worn while stepping out of the house during the summer so that the face can be protected from the strong sun. Along with this, before leaving the house, apply a good quality sunscreen cream on the face, which can protect it from the rays of the sun.
Drink plenty of water: The best way to get smooth skin is to drink water as water increases hydration in the body and skin. At least 6 to 7 liters of water must be drunk in a day. It also helps in making the skin tight and glowing. Due to which the skin cells work better and toxins come out.
Consume seasonal fruits: During summer the body needs more and more water. In such a situation, the consumption of cucumber, cucumber, watermelon etc. can be beneficial for you. Let us tell you that it is 95 percent water, so drinking water after eating it can deprive you of these essential nutrients.
In fact, cucumber contains essential nutrients like Vitamin C, Vitamin K, Copper, Magnesium, Potassium, Manganese and most importantly Silica. It is considered very beneficial for the skin and hair.
Do these things before sleeping: Along with this, after coming from the sun every night, before going to sleep in the evening, prepare a paste by mixing milk or cream in gram flour, oatmeal, turmeric powder to maintain glow in the skin.
Now apply this paste on your face and neck and massage it with light hands. Leave it on the face for 10 minutes, then wash the face with water. This will bring glow on your face and the skin will be glowing in summer.