In today’s digital age, mobile phones have become an essential part of our lives. Most people spend time on their mobile phones before sleeping at night and after waking up in the morning. While social media and internet have connected us, they have also had a negative impact on our health. Using mobile phone for a long time not only makes our eyes tired but can also cause serious problems in different parts of the body.
How are smartphones dangerous for health?
According to science, excessive use of mobile phones is increasing back pain, neck and shoulder strain, spondylitis and spinal problems. This is also called ‘tech neck’ or ‘smartphone syndrome’. When we look at the phone with our neck bent for a long time, there is more pressure on our spine, which can cause muscle strain, joint pain and even bone weakness.
Risk of diseases due to watching screen for long time
Spondylitis is a condition in which the joints of the spine become inflamed. This risk increases by continuously using mobile phone with the neck bent. This problem is spreading rapidly, especially among youth and teenagers. People spend long periods of time playing games, watching videos, or being active on social media on their mobile phones. During this time they do not maintain the correct posture of their back and waist, which causes constant pressure on the muscles and bones. Gradually this can turn into severe back and neck pain.
Continuous use of mobile phone not only affects our back and neck but also affects our eyes. Blue light emitted from mobile screens can affect the retina and vision. Staring at screens for prolonged periods can cause eye irritation, dryness, blurred vision and headaches. Excessive use of mobile phones affects not only physical health but also mental health. Constant notifications, comparisons on social media and the habit of taking part in online competitions can lead to stress, anxiety and lack of sleep. Lack of sleep affects the body’s energy and muscle recovery, causing mental fatigue.
What experts say:
Experts advise to reduce the use of mobile phones and keep the screen at eye level. When you use your phone for a long time, take breaks and stretch. Maintaining correct posture is very important; Keep your back straight and shoulders loose. Additionally, using apps or screen filters that reduce blue light can help protect your eyes.
