New Delhi, January 25 (IANS). January 26, i.e. Republic Day, is an opportunity to honor the spirit of democracy, imbibe the values of the Constitution and civil rights. Our national flag is made of three colors – saffron, white and green. These colors not only arouse the feeling of patriotism but also inspire a healthy lifestyle.
‘Tricolor’ can also be a symbol of health. Including colorful fruits and vegetables in the diet keeps both body and mind strong. These colors teach us to stay away from stress, remain happy and continuously move towards our goals. It also explains that a balanced diet rich in nutrition is the foundation of a healthy and strong life. The role of every citizen is important in nation building and for this it is most important for the citizens to remain healthy. Experts believe that adopting the tricolor diet keeps both body and mind healthy and active.
Tricolor food is a simple, nutritious and balanced diet. It is made from ingredients easily available in every home.
Saffron colour: Pulses (like gram, kidney beans, pigeon pea), soya chunks or eggs – these are rich in protein.
White colour: Rice, roti, curd or milk products – these provide energy.
Green colour: Spinach, fenugreek, green gram, mustard greens or other green vegetables – these provide vitamins and minerals.
This food is beneficial for both children and adults. Experts recommend that children should eat it at least 3 times a day and 2-3 times a day. With this, nutrition remains balanced and health remains strong.
The brightly colored fruits are rich in vitamins, minerals, fiber and antioxidants. These strengthen the immune system, protect cells from free radicals and reduce risks like stroke.
Saffron (orange) colored fruits like orange, peach, apricot, mango, papaya and pulses are rich in nutrients. Fruits are rich in vitamin C, vitamin A and potassium. These boost the immune system and help in improving eyesight.
White-colored fruits like coconut, dragon fruit, pear, pear, pineberry and lychee contain potassium, fiber, beta-glucans and other nutrients. Apart from this, grains also keep the digestive system healthy, activate metabolism, control cholesterol and improve heart health. Besides, they are also helpful in preventing serious diseases like cancer.
Green colored fruits or vegetables like green apple, grapes, lemon, avocado and custard apple, green leafy vegetables, ladyfinger, bitter gourd, parwal and others are rich in potassium, vitamin K and antioxidants. These protect the heart, help in the blood clotting process, strengthen eyes and bones and teeth. Green fruits and vegetables detoxify the body with lutein, isothiocyanates and other elements, increase energy and strengthen immunity.
Tricolor fruits and grains are rich in nutrients. Eating fiber rich fruits reduces the risk of cancer. If there is a problem of sugar or obesity, then consume fruits with low calories and low natural sugar.
–IANS
MT/AS
