New Delhi, March 26 (IANS). To escape the heat of summer, the trend towards natural and traditional things is increasing. One of these is Gulkand made from fresh rose petals, which is not only delicious but also keeps the body and mind cool.
Gulkand is considered the best companion of summer. Gulkand is prepared by mixing fresh rose petals and sugar or jaggery and cooking them slowly in sunlight. Its aroma and sweet taste have been prevalent in Indian homes for generations. This cooling natural dish is especially popular during the summer season.
This evergreen dish not only provides taste and coolness, but is also a symbol of Indian tradition and excellent cooking. In olden times, grandmothers used to make it at home and feed spoonfuls of Gulkand to children. Even today, making Gulkand and consuming it remains a family tradition in many homes.
According to health experts, Gulkand contains the natural properties of rose petals, which provide coolness to the body. It helps in reducing fatigue, irritability and stress caused by heat. Gulkand strengthens the digestive system and helps in digesting food easily. Stomach problems often increase in summer. In such a situation, consuming a small amount of Gulkand daily improves digestion and provides relief from acidity.
Gulkand contains good amount of antioxidants, which keeps the body’s defense system strong. Skin related problems are common in summer, the skin starts looking lifeless very quickly. In such a situation, it is also effective in making the skin healthy and glowing. It also helps in naturally maintaining balanced body temperature.
Gulkand can be eaten in many ways. It can be eaten directly with a spoon, mixed with milk or curd to make sherbet or even used by mixing it in halwa, laddu and ice cream. Drinking cold milk or sherbet with Gulkand is a favorite breakfast or evening drink of many people in summers.
In the summer season, homemade Gulkand is beneficial instead of synthetic and packaged cold drinks. However, diabetic patients should consume it only after consulting the doctor because it contains sweetness.
–IANS
MT/ABM
