New Delhi, December 28 (IANS). Food seems tasteless without salt. Be it vegetables or any spicy thing, it is very important to have salt. Most homes use iodine salt sold in the market, but do you know that naturally occurring rock salt is rich in many minerals and salts, which provide countless benefits to the body.
Rock salt or rock salt is a gift of nature. It is less salty in taste than iodized salt. In appearance it is light pink and sometimes also found in white colour. Minerals like sodium, chloride, calcium, potassium, magnesium, bromine and fluorine are found in rock salt and are beneficial for the overall health of the body. Today we will tell you about the benefits of rock salt.
Consuming rock salt relieves digestive problems. If the food is not digested properly or the digestive fire is weak then rock salt plays an important role. This salt helps in the formation of digestive juice, due to which the food does not rot in the stomach, but gets digested properly.
Rock salt is also beneficial in treating cold and cough caused by cold. It breaks the phlegm accumulated inside and provides relief from cold. For this, rock salt can be taken with turmeric or ginger.
Apart from this, rock salt also provides relief from swelling in any part of the body. Its consumption reduces internal swelling and if there is swelling in the external part of the body, it can be bathed with rock salt water.
Patients suffering from BP can also consume rock salt in limited quantities. If salt is consumed in limited quantity, it helps in maintaining BP and blood circulation smoothly. If blood circulation occurs properly, the lifespan of the heart increases.
Rock salt is used in dental problems. If the gums are swollen, bleeding or the teeth are weak, massage the gums with turmeric, mustard oil and rock salt. This will reduce swelling and there will be no bleeding.
Now let us talk about which people should not consume rock salt. Pregnant women, thyroid patients and patients suffering from kidney disease should not consume rock salt. Rock salt contains more sodium and less iodine. Iodine is very important for pregnant women and thyroid patients, while patients suffering from kidney disease should avoid sodium.
–IANS
PS/VC
