New Delhi, May 23 (IANS). As soon as the summer season arrives, the biggest danger is the lack of water and essential minerals in the body. Doctors also repeatedly advise people to eat and drink such things which cool the body as well as maintain energy.
Aam Panna, which has been used in India for centuries, is considered a very special summer drink for this reason. This traditional drink prepared from raw mango, spices and natural ingredients is considered very beneficial not only for taste but also for health. Many nutrients present in it can help in protecting the body from problems caused by heat.
Raw mango contains very high amount of Vitamin C. This vitamin plays an important role in strengthening the body’s immunity. Medical research suggests that Vitamin C helps white blood cells in the body function better, which can reduce the risk of infection. In summer, the body gets tired quickly due to sun and dust, in such a situation, Aam Panna keeps the body fresh from inside.
The biggest benefit of Aam Panna is considered to be maintaining the balance of water and electrolytes in the body. In extreme heat, sodium, potassium and other essential minerals are released from the body through sweat. This can cause problems like weakness, dizziness and fatigue. Aam Panna made with the potassium and salt present in raw mango helps in meeting the deficiency of these elements in the body.
Aam Panna is also considered beneficial for the digestive system. Raw mango contains fiber and some natural acids, which can help improve stomach functioning. In summer, people often have problems like indigestion, gas and loss of appetite. In such a situation, Aam Panna can help in making the stomach feel light and keeping the digestive process balanced. The roasted cumin used in it also activates the digestive enzymes.
This drink is also considered very beneficial for the skin. Vitamin A and antioxidants present in raw mango help in protecting skin cells from damage. Due to strong sunlight and hot wind, dryness and irritation in the skin can increase. In such a situation, Aam Panna helps in keeping the body hydrated from inside, the effect of which is also visible on the skin. Having adequate water and nutrition makes the skin look more healthy and glowing.
Aam Panna helps in maintaining balanced body temperature. Raw mango is considered to have a cooling effect and when mixed with ingredients like mint, black salt and cumin, it becomes a body-relieving drink.
–IANS
PK/AS
