New Delhi, May 9 (IANS). Changes in weather are causing health problems to many people these days. With increasing heat, weak digestion, dryness of skin and hair fall have become common. In such a situation, nature has given many such fruits, which are not only beneficial for health, but are also excellent in taste.
In Ayurveda, Badhar is called a gift of nature, which is very useful for protecting health. This fruit is rich in vitamins and nutrients, which helps in dealing with the problems caused by seasonal changes. Badhar is known by many names. This nutrition-rich fruit is a good source of Vitamin A, Vitamin C, iron, potassium and fiber. It is helpful in cooling the body and maintaining energy during the summer season.
Experts advise that during this time of change in weather, include Badhar in your diet. It is very beneficial especially for children and the elderly. This cheap and easily available fruit in the market is a great option to manage health in a natural way.
According to the Forest Department of Bihar Government, regular consumption of Badhar strengthens the digestive system, which provides relief from constipation, indigestion and stomach related problems in summer. Due to the good amount of fiber, it improves digestion and keeps the intestines healthy. Vitamins A and C brighten the skin, remove dryness and prevent summer rashes. Iron and other nutrients strengthen the hair roots and reduce the problem of fall. Not only this, its nutrients are effective in increasing immunity. Its medicinal properties increase immunity, which prevents cold, cough and infections caused by changing weather.
Badhar can be used in many ways. It can be eaten as a vegetable, pickle or directly as a fruit. In many places its dried pieces are also used in spices. Its taste is mild sour-sweet, which gives a refreshing effect in summer.
–IANS
MT/DKP
