Due to poor lifestyle, stress and bad eating habits, not only sugar and thyroid diseases develop, but there is also a problem of blood pressure. Blood pressure is such a silent killer that millions of people are affected. Both the rise and fall of blood pressure can harm health. Normally the blood pressure of a normal person should be 120/80, less than this and more than this can cause many problems in the body.
The effect of high blood pressure can not only cause kidney problems, but can also affect multiple organs. The risk of stroke increases with increased blood pressure. Blood pressure is a normal process. Low blood pressure is known as low blood pressure while high blood pressure is known as high blood pressure.
Our eating habits and living habits are very responsible in controlling blood pressure. Untimely sleeping-wake, not consuming healthy food in food can increase blood pressure. If you are also a victim of high blood pressure, then first of all change some of your habits. Your habits prove to be very effective in increasing and reducing blood pressure. Let us know what symptoms appear in the body due to increased blood pressure and which habits need to be changed to control it.
Symptoms of high blood pressure: Severe headache, chest pain, shortness of breath, confusion and skin rashes.
Three habits that increase blood pressure that need to be controlled fast.
Consuming too much salt in food: Consuming salt in food increases blood pressure rapidly. The sodium present in salt increases blood pressure, as well as increases the risk of heart diseases. If you are troubled by high blood pressure, then do not consume more than just one teaspoon of salt in a whole day. Salty snacks and foods are also effective in increasing blood pressure.
Consumption of alcohol and tobacco can increase BP: Using drugs rapidly increases blood pressure. Some people have the habit of eating alcohol and tobacco, tobacco and alcohol are harmful for BP patients. Smoking tobacco increases the risk of cancer, as well as high blood pressure. It has been revealed in many studies that alcohol consumption causes high blood pressure. High blood pressure medicines are ineffective by drinking alcohol.
The habit of tea and coffee can increase blood pressure: Some people have a habit that they like to drink tea every one hour to get rid of fatigue. This habit of drinking tea and coffee can increase your blood pressure. You should limit the intake of tea and coffee to control blood pressure.