New Delhi, April 5 (IANS). In today’s busy life, the effects of stress, wrong eating habits and lack of sleep are first visible on our face. People resort to expensive beauty products and treatments to enhance facial glow, but often their effect does not last long. In such a situation, yoga is such a natural remedy, which not only keeps the body healthy but also helps in improving the face from within.
One of the yoga asanas is Halasana, which if done regularly can give glow to the skin. In Halasana, the lower part of the body moves upwards and an attempt is made to keep the feet on the ground behind the head. In this condition the blood circulation of the body changes, which is considered very beneficial for the face.
Actually, while doing Halasana, blood flow towards the head and face increases. When more amounts of oxygen and nutrients reach the facial skin, skin cells start functioning better. This brings natural glow to the skin and the face looks more fresh and shiny. Therefore it is also called Natural Face Glow Yoga.
Apart from this, Halasana also speeds up the process of eliminating toxins present in the body. When the body is detoxed, its effect is directly visible on the skin. Pimples, spots and dullness on the face start reducing. With regular practice the skin starts looking clean and healthy.
Another major benefit of Halasana is that it reduces stress. Stress is a major reason for losing facial glow. When you do this asana, the mind becomes calm and the body feels relaxed. This improves hormone balance, which is important for skin health. This increases both softness and glow on the face.
Apart from facial glow, Halasana is also beneficial for many other parts of the body. This asana strengthens the digestive system and provides relief from problems like constipation. When digestion is good, it also has a positive effect on the skin. Along with this, it makes the spine flexible and is also helpful in back pain.
–IANS
PK/AS
