New Delhi, October 20 (IANS). Yoga not only improves physical health but also provides mental peace and balance. Among the many asanas of yoga, one of the effective asanas is ‘Adho Mukha Svanasana’, which is also known as ‘Downward Facing Dog’ in English. This asana provides flexibility and stability to the body.
Especially it is very beneficial for the spine, muscles and the entire body. Let us understand the benefits of this asana and the simple method of doing it in detail.
According to Ayurveda, this asana balances ‘Vata Dosha’, which increases mobility and lightness. This pose provides connection to the earth and stability with gravity. When doing this yoga asana, the head goes downwards. By doing this, blood circulation in the brain improves and energy level increases.
Additionally, it strengthens the digestive system, removes stomach problems and keeps the mind calm. Its regular practice also provides relief from problems like insomnia, fatigue and anxiety.
To do this asana, first come in ‘table top position’. In this, both the hands should be just below the shoulders and the knees should be parallel to the hips. Now slowly rest your toes on the ground and raise your knees. Bring the body into the shape of a triangle by moving the hips towards the sky. After becoming stable in this position, try to straighten the legs slowly.
Don’t worry if your heels don’t reach the ground in the beginning. Keep your waist straight by bending your knees slightly, so that there is no pressure on the spine. As flexibility increases over time, you will be able to straighten your legs completely. During this, keep the fingers spread and shoulders away from the ears. Take a deep breath and relax the body as you exhale. Regular practice of this will improve strength and flexibility in the body.
Do this asana slowly and carefully. If you have wrist, shoulder or back pain, consult a yoga expert. Pregnant women or people with serious injuries should not do this asana.
–IANS
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