New Delhi, February 11 (IANS). We often think that to stay fit, we have to sweat for hours in the gym, but the truth is that if the right asanas are done properly and regularly, we can get great results even in a short time. One such effective yoga asana is Purna Shalabhasana.
It may seem a bit challenging in the beginning, as it requires strength and balance of the back, shoulders and legs. But when you learn it slowly and give just 5 minutes every day, then the body itself starts supporting you.
To do this, first lie down on your stomach and come into the normal Shalabhasana position, then raise your legs and maintain the balance of the body on the shoulders, chin and arms. In the beginning it is not necessary to take the legs too high, do it as comfortably as possible. Gradually your back muscles will become stronger and flexibility in your legs will increase. When the body gets used to it a bit, then try to balance by raising the legs and bending the knees and try to touch the head with the toes.
This entire exercise not only increases your flexibility but also improves body balance. This asana is especially beneficial for those who have the habit of sitting for a long time or have back stiffness. This stretches the spine, improves blood circulation and gives a feeling of lightness in the body. Mentally this asana also teaches you to focus, because to maintain balance the mind needs to be calm.
This exercise can gradually improve your posture, help in reducing excess fat around the stomach and waist and also boost self-confidence.
However, keep one thing in mind that do not do it with jerk or force, otherwise strain may occur. Pay attention to your breathing and control every movement. Do not be disappointed if you are not able to complete the asana in the beginning, everything is possible with regular practice.
–IANS
PIM/AS
