If you love black tea, you might be surprised to learn that you can turn your favorite beverage into an anti-inflammatory powerhouse. This can be a smart way to satisfy your tea cravings. All you need to do is add a few ingredients to your regular tea and prepare it in a slightly different way. Dr. Saurabh Sethi, a gastroenterologist trained at prestigious institutions like AIIMS, Harvard, and Stanford, recently shared five easy ways to turn your black tea into an anti-inflammatory powerhouse in an Instagram reel. This way of drinking tea can help reduce inflammation in your body, soothe the intestinal lining, reduce inflammation, and balance the gut microbiome. Let’s learn how to turn your ordinary black tea into a power tea.
Step 1
To do this, you need to use black tea leaves instead of regular tea. Start by boiling the leaves in water. In the video, he explains that this tea is rich in polyphenols and antioxidants.
step 2
While boiling, add a small piece of fresh ginger. It promotes gut health and aids digestion.
third step
Grind some cardamom seeds and add it. These help reduce inflammation and provide a natural sweet scent without the added sugar.
fourth step
Add a small piece of clove. It contains eugenol, which is a compound that improves liver function.
fifth step
When the tea is ready, filter it and let it cool a little. Add some honey if you wish.
