New Delhi, February 15 (IANS). In a busy lifestyle, small habits can keep your health fit for a long time. In such a situation, a simple but very effective drink in the morning can become an important part of the wellness routine. Experts recommend consuming one such healthy drink, which is prepared from a mixture of fennel, celery and cinnamon.
According to the National Health Mission, a simple but effective morning drink is a mixture of fennel, celery and cinnamon, taken with lukewarm water. This home remedy gradually helps in improving the entire lifestyle.
The method of making this drink is very easy. Before sleeping at night, add one teaspoon fennel, half teaspoon celery and a small piece of cinnamon in a glass of water and soak it. After waking up in the morning, lukewarm it and filter it and drink it slowly. Drinking this water on an empty stomach makes the day start refreshing.
This mixture has many benefits. First of all, it strengthens the digestive system. Fennel provides relief from gas, bloating and acidity, celery relieves stomach cramps and constipation, while cinnamon helps control blood sugar. With regular consumption, the stomach always remains light and appetite remains good. Apart from this, this drink is helpful in removing toxins from the body. This speeds up metabolism, which keeps weight under control.
Both cinnamon and fennel are rich in anti-oxidants, which reduce inflammation in the body and increase immunity. This drink is especially beneficial for women. It helps maintain hormonal balance and can reduce cramps and pain during periods. Besides, it is also good for the skin. Its regular consumption brings natural glow to the face, reduces acne, and makes the skin look clean.
It is also beneficial for the mind. The mild aromatic flavor of fennel and celery reduces stress and keeps the mind fresh throughout the day. Cinnamon is helpful in keeping the brain active.
However, if there is any kind of allergy then definitely consult an Ayurvedacharya before consumption.
–IANS
MT/DKP
