New Delhi, February 16 (IANS). Due to unbalanced lifestyle, the body easily falls prey to many diseases. In such a situation, Ayurveda and health experts recommend starting the morning with a simple, tasty and healthy drink, which is the easiest way to keep body and mind fit.
According to the National Health Mission, a healthy drink made of basil and ginger can become an important part of your wellness routine. This natural drink gradually improves your entire lifestyle. There is no hassle in making it but it is very easy. For this, soak basil leaves and ginger in hot water at night and drink it in the morning on an empty stomach.
Consuming healthy drink made from basil-ginger strengthens immunity and brings natural glow on the face. Besides, it removes stress and gives peace to the mind.
Tulsi is called the queen of medicines in Ayurveda. It is rich in antibacterial, antiviral and antioxidant properties. It provides relief from cold, cough, sore throat and lung problems. Tulsi is also effective in reducing stress, as it controls cortisol hormone and keeps the mind calm. Ginger on the other hand is the best friend of the digestive system. It contains a compound called gingerol, which reduces swelling, keeps the body warm and improves blood circulation. Ginger provides instant relief from gas, bloating and indigestion.
This combination of basil and ginger together gives many benefits. This drink strengthens the immune system, due to which seasonal diseases are not easily caught. This home remedy is very effective to prevent cold and cough in the changing season. It is also amazing for the skin. The antioxidants present in both remove toxins from the body, reduce inflammation and remove acne and dullness. The result is that the face looks bright and healthy.
It is also excellent in improving digestion. Ginger keeps the stomach clean, while basil helps in detoxification. Drinking it daily increases energy level, reduces fatigue and makes you feel fresh throughout the day. It is also beneficial for the respiratory system. It removes mucus, cleans the respiratory tubes and makes breathing easier.
It is a cheap, homemade and completely natural drink, which keeps the body and mind fit and glowing without any side effects. However, if you have any health problem like ulcer, acidity or are taking blood thinner medicines, then definitely consult a doctor.
–IANS
MT/AS
