New Delhi, 5 October (IANS). Many small and big infections disturb as the weather changes. Children and the elderly have to go more through these problems, but do you know that the solution of every minor disease is hidden in the kitchen? There are many such things in the kitchen, which act as a natural antibiotic for our body.
If you also feel low cough, cold, fever, physical weakness, or immunity, then these things can help you.
Ginger is mostly found in Indian kitchen and its intake gives relief in many diseases. Ginger tastes pungent and sharp due to gingerol, but it helps to avoid compound infection.
Short -looking turmeric is also rich in qualities. Turmeric contains curcumin and vitamin C, which can be helpful in increasing inflammation, infection or immunity. You can drink a decoction made of raw turmeric vegetable or turmeric in winter.
Garlic is also present in every house. It is a treasure of natural antibiotic. Garlic contains ingredients such as phenolic compounds and organosulfur compounds. Consuming garlic not only prevents diseases, but also prevents heart disease. The properties present in garlic help to dilute the blood, which keeps cholesterol control.
Apart from this, Amla is also rich in medicinal properties. It contains plenty of vitamin C and natural antibiotics, which take care of stomach to hair. Consuming it increases immunity and digestion is also correct. It can be consumed on an empty stomach or as a marmalade in the morning. Use jaggery in marmalade.
Both Giloy and Aloe vera are grown in the kitchen garden, as both plants do not need much care and space. Giloy is used in many diseases because it also has anti-inflammatory properties and vitamin A and C. Giloy relieves problems like fever, constipation, arthritis, jaundice and diabetes. It can be taken as juice.
Tulsi and neem leaves are very beneficial. The natural antibiotic present in these works to detox the body and also reduce the level of infection in the body. Consumption of leaves along with skin problems also increases immunity. Some leaves of basil and neem can be chewed on an empty stomach in the morning.
-IANS
PS/VC
