New Delhi, April 6 (IANS). In summer, when the strong sun and heat make the body tired, then an old and effective home remedy, poppy seed syrup, comes to mind. Made from small white grains, this drink not only provides coolness but also gives strength and freshness. Poppy seeds, always present in grandmothers’ kitchens, are indeed like nectar for summer.
Poppy seeds, which is scientifically called Papaver somniferum, have been used in our food and Ayurveda for thousands of years. In Ayurveda, it is considered a herb that calms pitta dosha. Its cooling nature reduces excess body heat.
According to Ayurvedic experts, poppy seed milk or sherbet provides instant relief from stomach irritation, burning sensation in feet and skin problems caused by increased bile in summer. It also helps in keeping the mind calm. Poppy seeds are rich in nutrients. Nutrients and important elements like protein, fiber, calcium, magnesium, zinc and iron are found in good quantity in it, which helps in getting good sleep in summers. It prevents seasonal diseases, is beneficial for heart health and also prevents the damage of free radicals.
Poppy seeds are most useful in summer because its cooling effect controls the body temperature and prevents dehydration. Poppy water balances the stomach acid, thereby reducing problems like acidity and burning sensation. Being rich in fiber, it improves digestion and relieves constipation.
Not only this, poppy seed oil is also effective in reducing joint pain and swelling. Grinding it with milk and applying it provides relief from acne and irritation caused by heat. Its anti-inflammatory properties soothe skin inflammation. Modern research also confirms these traditional benefits of poppy seeds. It helps in removing toxins from the body, keeps the blood pure and reduces mental stress.
Consuming poppy seeds daily in summer keeps the body cool, healthy and energetic. However, consume poppy seeds in limited quantities. If you have any kind of allergy, please consult a doctor first.
–IANS
MT/ABM
