New Delhi, April 25 (IANS). Are you suffering from digestive issues like constipation, indigestion or hormonal imbalance? According to the Ministry of AYUSH, Government of India, Sarvangasana or Shoulder Stand is a strong yoga asana, which proves to be very effective in balancing hormones as well as strengthening the digestive system.
This asana benefits all the body parts. Regular practice of Sarvangasana has a positive effect on the thyroid and parathyroid glands. These glands control hormone production, which improves metabolism and maintains hormonal balance. It also provides relief from irregular periods in women. Also, this asana puts mild pressure on the abdominal organs like stomach, intestines, liver and pancreas, which activates the digestive process. Gets relief from common problems like constipation, bloating and indigestion.
In the guidelines of the Ministry of AYUSH, Sarvangasana has been described as an asana that improves digestion and supports the endocrine system. It improves blood circulation, reduces stress and promotes health. Regular exercise relieves fatigue, increases energy and also helps in weight control.
Yoga experts say that to practice Sarvangasana, first lie down on your back on the mat. Place the hands next to the body with the palms facing down. While breathing in, slowly lift both the legs up. During this, keep the knees straight and bring the weight of the body on the shoulders by raising the legs, buttocks and back further. Place your chin on your chest. Support the back with both hands. The elbows should remain on the ground. Keep the body standing straight, legs straight upwards.
Remain in this position for 10 to 30 seconds without applying pressure. Beginners should start with 10 seconds. During this, keep breathing deeply and normally. Slowly come back to the posture.
Practicing Sarvangasana provides not just one but many benefits. However, experts also advise taking some precautions. In case of neck problem, high blood pressure or pregnancy, practice only after consulting a doctor or yoga expert. Practice on an empty stomach.
–IANS
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