New Delhi, 26 September (IANS). People do not usually take the problem of navel slipping seriously, but in Ayurveda and folk medicine it has been considered an important sign of body health. The navel in our body is not just a symbol of beauty but it is the focal point of the digestive and energy system.
In Ayurveda, the navel is called the relationship, which works to keep the three defects like Vata, Pitta and Kapha balanced. When the navel moves a little from the center and the center for some reason, many imbalances start appearing in the body. It is called the navel slipping in common language. Scientifically, this condition is caused by a sudden pressure or stretch on the muscles and muscles.
There can be many reasons for the navel slipping. Raising heavy goods is considered to be the biggest reason for this. This problem can also arise due to sudden sharp exercise or jumping, working labor immediately after meals, constipation and gas problems, abdominal muscle weakness, or sudden fall and slipping.
Many times in women, the condition of the navel slipping is seen due to the stomach muscles loose even after pregnancy. When the navel is removed from its place, there is pain and stretch in the middle of the stomach. The appetite suddenly starts to look too much or decreases completely. Many patients complain of constipation or diarrhea, then some people bother the problem of gas and chaos. Heavyness, fatigue and dizziness in the waist and lower back are also included in its symptoms.
The domestic and Ayurvedic remedies for this problem are extremely simple and effective. The easiest and popular remedy is mustard oil. Putting 2-3 drops of mustard oil around and inside the navel makes the muscles relax and the navel gradually returns to its place. Apart from this, keeping the hot water bag on the stomach reduces the stretch and relieving it. In Yogasan, Pawanmuktasana and Makarasana are considered particularly beneficial because these asanas balance the abdominal muscles and bring the navel to the right position. The digestive system is also affected when the navel slipping, so consumption of lemon and celery in lukewarm water gives immediate relief. To get rid of gas and cramps, drinking a pinch of asafoetida in hot milk is also an effective remedy.
A traditional method in folk medicine is stretch method from towels. In this, the patient is pulled up and down on the stomach by putting light pressure on the stomach near the navel. This technique should be done only by an experienced person. In Ayurveda, it is considered a vata disorder and for this, the special significance of Abhyang (oil massage), affection and yoga has been described.
To avoid slipping the navel, one should avoid lifting heavy items. To avoid constipation problem, take a diet containing fiber and drink sufficient amount of water. Bending or running immediately after meals can be harmful. Regular yoga and exercise keep the abdominal muscles strong and reduce the chances of the navel slipping.
-IANS
PIM/AS
