According to the American Migraine Foundation, weather changes, fatigue, stress, anxiety, lack of sleep, dehydration and hormonal changes may lead to migraine seizures, especially in women. According to the World Health Organization, around 1 billion people worldwide suffer from migraine. Not only this, things like eating at the right time, heavy exercise, alcohol can also trigger it. Let’s learn about this problem and prevention of migraine.
What is migraine?
Experts say that it is not only a headache, but also affects the way of functioning of the brain. This pain is also the result of disturbances in signs coming from the brain and neck. During this time, a special chemical called CGRP comes out that affects the veins of the head and the pain begins. After this, symptoms gradually deteriorate.
These are symptoms of migraine
This is a problem that affects women more than men. Migraine symptoms are not the same for all, but some common symptoms may include:
When the pain starts, the desire to eat increases.
Feeling irritability and fatigue.
Yawning or sleepy.
Neck pain can also occur.
These things can get relief
Eat regular food and avoid dehydration
Leaving breakfast or long gaps between two meals can sometimes cause migraine seizures. Eat food at the right time and avoid dehydration.
Omega-3 fatty acids are beneficial
Omega-3 is an essential fatty acid. Low fat fish, linseed seeds, walnuts and eggs contain omega-3 fatty acids. Including such things in the diet provides relief in migraine. Not only this, omega-6 fatty acids such as pumpkin seeds, pine nuts and pistachios are also beneficial in headaches.
Acupressure reduces muscle stress
Spices in the neck and shoulders also often cause migraine or headache seizures. Acupressure helps a lot in getting rid of it. But instead of doing this, getting it done by an expert can get better results.
Head massage also gives rest.
It also provides a lot of relief from massage or champi. This reduces stress and improves blood circulation. For a massage, adding lavender oil, mint oil or basil oil drops in a carrier oil or adding a few drops to the defuser also provides relief.
These things can harm.
Doctors believe that cheese, bananas, chocolate and caffeine -rich things act as trigger in many people suffering from migraine. So recognize your triggers and avoid them.
