In today’s fast-paced life, it is very important to take care of heart health. Unbalanced diet, stress and lack of exercise increase the risk of heart diseases. Breakfast is considered the most important meal of the day because it affects energy levels and metabolism throughout the day. Nutritious and light breakfast helps in keeping the heart strong. So, let’s know about some breakfast recipes that will help in keeping your heart healthy.
oatmeal porridge
The soluble fiber present in oats reduces bad cholesterol in the blood. Cook oats in milk or water and top with berries, banana and some almonds. It will give energy and protect your heart.
Vegetable Upma
Made from semolina, carrots, peas, beans and mild spices, upma is nutritious and rich in fiber and vitamins. It is easily digested and helps in controlling blood pressure.
Mix Vegetable Dalia
Cooking porridge with spinach, tomatoes, onions and carrots increases the amount of protein and minerals in it. It balances blood sugar level and reduces the risk of heart diseases.
Sprouted Salad
Salad made of sprouted moong and gram, lemon, tomato and coriander is rich in proteins and antioxidants. It helps in keeping the arteries clean.
Avocado Toast
The healthy fats present in avocado are a boon for the heart when eaten on whole wheat bread. It balances cholesterol level.
Poha
Poha made with less oil is a light and nutritious breakfast. Adding peanuts and vegetables to it provides both protein and fiber. It keeps the heart light and improves digestion.
smoothie bowl
A smoothie bowl made with berries, banana, oats, and chia seeds is rich in antioxidants. It strengthens the heart cells and gives freshness throughout the day.
Besan Cheela
Cheela made with gram flour and fenugreek or spinach is rich in protein and fiber. It helps in reducing weight and controlling cholesterol.
Yogurt Parfait
Made with low-fat yogurt, granola, and fresh fruit, the parfait is packed with probiotics and vitamins. It improves digestion and keeps the heart healthy.
Idli-Sambhar
Idli made from fermented rice and urad dal is light and energizing. Sambar rich in vegetables doubles its nutritional value. This is a low fat and heart beneficial dish.
