New Delhi, November 8 (IANS). In today’s fast-paced life, when most people have become dependent on allopathy medicines and instant remedies, Triphala, an ancient and trusted remedy of Ayurveda, is equally effective and popular even today. Triphala is a mixture of three fruits (Amla, Harad and Baheda). These three fruits together create such a balance that keeps the body clean, strong and healthy from inside.
Amla is an excellent source of Vitamin C and it gives strength to the body to fight diseases. Harad keeps the digestive power healthy and cleanses the body, while Baheda controls phlegm and provides relief from respiratory problems.
When these three are mixed together, all three doshas of the body (Vata, Pitta and Kapha) become balanced. For this reason, it has been called a tridosha balancing medicine in Ayurveda.
Triphala is not just a medicine, but a part of lifestyle. If taken regularly, it detoxifies the body from within, nourishes the cells and keeps the mind calm.
Its benefits are countless. If you have problem of constipation or gas, then take Triphala powder with lukewarm water before sleeping at night, your stomach will feel light and clean in the morning. It also helps in increasing digestion power, weight loss and increasing immunity. People looking to detox. It is very effective for them, because it removes toxic elements from the body.
Triphala is also a boon for skin and hair. Applying its paste on the face reduces blemishes and acne. Washing hair with it removes dandruff and strengthens the hair. Apart from this, washing eyes with Triphala water is also beneficial.
It is also considered helpful for diabetic patients, because it controls blood sugar. Also, gargling with Triphala is beneficial in problems like bad breath or ulcers.
–IANS
PIM/VC
