Have you ever noticed that the veins in your legs turn blue? Blue veins in the legs are due to many reasons such as due to excessive walking, standing for a long time, due to excessive weight gain, the veins can also turn blue. Long-term blue appearance of the veins of the legs is a disease of the veins called varicose veins.
Varicose veins are such a problem that causes symptoms such as burning in the legs, cramps, heaviness in the legs, itching in the upper part of the veins. When the veins dilate under the skin, they take the form of varicose. These nerves cause a lot of pain later, due to which many problems can also occur.
Varicose veins are twisted veins that are more common around the legs or in the lower part of the body. Although many people do not have any problem with varicose veins, but some people have to face pain, strain or discomfort in the veins. Let us know how to treat this disease of nerves.
Avoid wearing tight jeans Wearing tight jeans presses on the veins of your legs and causes swelling in them, so avoid wearing tight jeans.
Do not wear shoes with heels: Girls often have a habit that they wear shoes with heels. Shoes with heels not only damage the feet but also damage the nerves of the feet. Avoid wearing heels.
do the exercise: To treat this problem of nerves, you do regular exercise. Exercising will keep the weight under control, as well as reduce the pressure on the lower part of your body.
Do not stand for long Standing for a long time puts pressure on the feet, due to which the veins in the feet start to swell. As far as you try, do not stand for long.
Wear compression socks: If you want to treat this problem of nerves, then wear compression socks. These socks keep the blood circulation fine as well as get rid of swelling of the feet.