New Delhi, February 9 (IANS). Yogasana is an ancient tradition of India which improves physical as well as mental health. Viparitakarani Mudra is one such practice, which helps in strengthening the digestive system and controlling the thyroid. Its practice provides many health benefits.
Morarji Desai National Institute of Yoga gives detailed information enumerating the health benefits of practicing this posture. Viparitakarani Mudra is a yoga pose in which one lies with the legs raised towards the wall and the body is kept in an inverted position. This posture helps in moving the prana energy upwards and benefits various parts of the body due to the effect of gravity.
According to experts, its regular practice provides many benefits to the body. This posture first improves the digestive system. It massages the stomach organs, due to which food gets digested well and digestion process becomes stronger. It is also very effective in removing the problem of constipation. Provides relief from constipation caused by sitting for a long time or irregular eating habits, as the posture increases blood circulation in the intestines.
This posture is also beneficial for mental health. Practice increases mental alertness, calms the mind and improves concentration. Due to less stress and anxiety, the person feels more fit. It is also special for skin and hair. Viparitakarani Mudra improves the skin because the increased blood flow to the face and head provides better nutrition. Besides, hair related problems also go away, hair becomes strong and shiny.
Another major benefit of Viparitakarani Mudra is thyroid control. This increases blood circulation in the neck area, due to which the thyroid gland works better. It can prove effective in problems like hypothyroidism.
According to experts, its daily practice maintains balance in both body and mind. However, practice for 5-10 minutes in the beginning and gradually increase the time. Pregnant women, patients with high blood pressure or serious problems should practice only after consulting a doctor or yoga expert.
–IANS
MT/AS
