New Delhi, December 26 (IANS). Busy routine and increasing stress of work quickly makes the mind as well as the body vulnerable to diseases. The most effective way to get rid of these problems is to include yoga asanas in your daily routine. One such excellent asana is Vrischikasana, which is also known as Scorpion Pose.
During the practice of this asana, the body becomes like the shape of a scorpion. Its practice provides physical strength, flexibility and mental peace.
According to Morarji Desai National Institute of Yoga, daily practice of Vrischikasana provides not just one but many benefits to the body.
Vrischikasana or Scorpion Pose is an inverted backbend asana, in which the legs are bent towards the head while balancing on the elbows. This asana strengthens the shoulders, arms, back and core muscles. Yoga experts say that it increases the flexibility of the spine, which provides relief from back pain and back problems. Additionally, it stretches the abdominal muscles, improves the digestive system and supplies energy to the body. Vrischikasana also increases concentration and balance.
It improves blood circulation in the brain, which improves memory and focus. Regular practice reduces stress and increases self-confidence. This asana is also beneficial for the heart, because the blood flow is balanced in the inverted position.
Experts say that to do this asana, first come into the position of Mayurasana. Place the elbows below the shoulders and hold the ground with the palms. Keep the legs straight while raising the body. Now slowly bend the spine and bring the legs towards the head, so that the toes try to touch the head. Maintain balance and breathe deeply. Hold for 10-20 seconds initially, then gradually increase the time. After exercise, rest in Shavasana or Balasana. Vrischikasana is an advanced asana, hence beginners should do it only under the supervision of a yoga instructor.
Experts say that some precautions must be taken. People suffering from high blood pressure, heart disease, dizziness, pregnancy or back-waist injury should not do it. Be sure to do a warm-up, like dolphin pose or plank. Do not do if there is pain in neck or shoulders. Doing it wrong can cause injury.
–IANS
MT/ABM
