It may not seem easy to stay fit during the colder months, but taking a daily walk strengthens your heart, keeps your lungs healthy and helps control weight. In today’s busy life, staring at the screen for hours can weaken the body. In such a situation, a simple habit like walking refreshes the body. Ayurveda calls it a panacea for balancing Kapha dosha, while science says that walking in cold burns calories faster.
Why is it important to take a walk in the cold?
Winter season makes the body sluggish. Increase in Kapha dosha can lead to weight gain, cold and poor digestion. However, these problems can be avoided by taking regular walks.
In cold weather, the body works harder to keep itself warm, which reduces fat accumulation. Walking strengthens the heart rate, improves lung function, strengthens muscles and calms the mind.
The best time is in the morning.
The best time to take a walk in winter is between 8 am and 11 am. After sunrise, the mild sunlight warms the body and reduces phlegm. It provides natural Vitamin D, which strengthens bones and increases immunity.
According to science, metabolism increases at this time, which helps in reducing weight. Walking on an empty stomach is beneficial, but those who have poor digestion should drink warm water or fruits. Those who feel dizzy or have low blood pressure should avoid walking on an empty stomach.
Evening time is also beneficial
If you can’t go out in the morning, try going for a walk between 4 and 5:30 pm. Ayurveda says that walking in the evening improves digestion, helps in digesting lunch properly and makes you feel relaxed at night. Science believes that taking a walk in the evening reduces stress, controls blood sugar and improves sleep. Wearing warm clothes in cold weather does not cool the body.
How long and how to walk
Walk until you sweat but don’t feel tired. Generally, 40 to 45 minutes is enough. Science recommends walking 8,000 to 10,000 steps a day. To maintain a healthy heart and balanced weight, walk at a moderate pace, not fast. This habit will keep your health shining even in winter.
