Mother’s diet is very important during pregnancy. Good health of the mother helps in the physical and mental development of the child. During the initial months of pregnancy, the mother needs to take special care of her health. During this, many types of physical and mental changes take place in the woman.
During pregnancy, a woman needs to take a nutrient-rich diet so that she can get the necessary nutrients for the physical development of the baby. It is very important to eat a balanced diet during pregnancy. During this, women have a craving to eat more, in such a situation, women should resort to healthy snacks to pacify the hunger. Among healthy snacks, gram is such a superfood that keeps mother and baby healthy during pregnancy.
Consumption of gram is always beneficial for health. Nutrients like iron, protein, calcium, fiber and vitamin C are present in gram, which are necessary for the physical development of mother and child during pregnancy. Let us know how consuming gram is beneficial in pregnancy.
Chana prevents gestational diabetes: Women often get gestational diabetes during pregnancy, in such a situation, the consumption of gram benefits them immensely. Chana controls the level of glucose in the blood. Fiber-rich gram protects you from the risk of diabetes during pregnancy.
Calms the appetite: Women have more cravings for food during pregnancy, so eating anything unintentional can harm health. Consuming gram during pregnancy can benefit health. By eating gram, you will not feel hungry again and again and the muscles will also remain healthy.
Relieves Constipation: Women often complain of constipation in pregnancy, in such a situation, women should consume gram, they will get relief from constipation. Fiber-rich gram relieves constipation, as well as keeps the body healthy.
Treats anemia: There is often anemia in women during pregnancy. There is a lot of iron present in gram, which helps a lot in increasing the blood level in the body.
How to consume gram during pregnancy: In pregnancy, you can eat gram after boiling or roasting it. You can consume gram by mixing it with potatoes. You can also eat chaat made of gram.