Do you know why hair looks thin? According to the American Academy of Dermatology, losing 50 to 100 hairs per day is normal; Hair fall more than this falls in the category of excessive hair fall. Hair thinning is a common cosmetic problem. Its main causes include hormonal imbalance, autoimmune disorders, iron deficiency and other factors.
Causes of hair thinning – Stress, poor diet, infections or skin disorders, autoimmune diseases and use of chemical hair products – all can cause hair thinning. Talking about diet, deficiency of Vitamin B12 and B-complex vitamins definitely makes hair weak.
Help from hair oiling – You can use lavender oil to bring back thickness and dark color of hair. Just apply oil to your hair 10 minutes before bathing and then shampoo. It also protects the hair from the harmful effects of salt water.
Use of multivitamins – Include supplements containing iron, folic acid and zinc in your diet. These multivitamin supplements promote hair growth. Although there are many such products available in the market, you can also increase the levels of these nutrients naturally through different types of food items.
Use of biotin – Biotin is considered essential for hair health. It is a water soluble vitamin which is found in almonds, pulses and liver of animals. There are many supplements available on the market specifically designed for taking biotin.
Omega-3 and Omega-6 fatty acids – These nutrients prevent premature hair fall. Omega-3 and omega-6 help the body fight inflammation. Additionally, Omega-6 improves skin health. You can fulfill the deficiency of these nutrients by eating things like walnuts and fish.
