Uric acid is a chemical that increases in the body through the breakdown of substances called purines. Consuming certain foods and drinks increases the level of uric acid in the body. Mutton liver, dried beans, peas and beer are foods rich in purines that can increase uric acid. By the way, most of the uric acid dissolves in the blood and the kidneys filter it and remove it from the body.
Consuming more foods rich in purines can increase uric acid levels. If the kidneys are unable to filter the increased uric acid out of the body, then it starts accumulating in the joints in the form of crystals. Due to the accumulation of uric acid in the joints, there is a complaint of extreme pain in the legs.
Increased uric acid can lead to gout and kidney stones. An increase in the level of uric acid in the blood is called hyperuricemia. Symptoms of hyperuricemia can be reduced by reducing the intake of purines in the diet. Let us know which foods patients of uric acid should avoid so that their uric acid remains under control.
Avoid sweet drinks and sweets. Sugar is half fructose, which breaks down into uric acid. Consuming foods and drinks that are high in sugar can lead to an increase in uric acid levels. High fructose corn can make the syrup difficult, so avoid it. All types of packaged food products contain high fructose corn syrup which can increase uric acid. Avoid consuming milk or rice before going to bed at night. By consuming these things at night, uric acid starts accumulating in the body. Alcohol can increase the level of uric acid, so it is important to avoid alcohol to control uric acid. Purine-rich alcohol increases uric acid. Avoid certain types of meat as well. Consuming liver, brain and fish in mutton can increase uric acid. Foods like cheese, red meat, kidney beans and rice can also increase uric acid. Consuming citrus fruits can increase uric acid. Consuming lemon can increase uric acid. The level of uric acid increases rapidly. Consuming raisins in dryfruits increases the level of uric acid, so avoid it.