Diabetes and high blood pressure are diseases that develop due to poor lifestyle and poor eating habits, which is important to control. Both diseases cannot be eradicated from the root, only they can be controlled. If diabetes and BP are not controlled, then due to these diseases, the risk of many diseases in the body can increase.
Increased BP and sugar levels can increase the risk of heart attack and kidney diseases. Changes in diet and active lifestyle are very important in controlling both these diseases. Both these diseases can be eradicated from the root through yoga. Ayurvedic expert Rajiv Dixit has told some measures to control BP and sugar, by adopting which this problem can be overcome.
Rajiv Dixit is called the king of Ayurveda. He has given ayurvedic methods to cure physical ailments. Rajiv Dixit passed away on 30 November 2010 but his Ayurvedic remedies are present in the books. Let us know which yoga experts have given to control BP and sugar. According to experts, you can always stay healthy through yoga. Let us know which yogas prove to be effective in controlling BP and sugar.
Do Anulom Vilom Yogasan: According to experts, the body remains healthy by doing Anulom-Vilom Yogasana. This yoga posture keeps the lungs healthy and the flow of oxygen in the body smoothly. This yoga asana controls BP and also relieves from respiratory diseases. By doing this, the level of sugar in the blood remains under control.
Do Kapalbhati Pranayama: High blood pressure can be controlled easily by doing Kapalbhati Pranayama. Liver and kidney problems can be overcome by doing Kapalbhati daily. By doing Kapalbhati regularly, blood pressure and blood sugar level remains under control. This pranayama boosts the metabolism. By doing Kapalbhati, memory increases and the brain also works faster. Doing this also improves sleep.
Do Bhastrika Pranayama: By doing Bhastrika Pranayama, blood pressure and sugar control remains. Doing Bhastrika Pranayama for 5 minutes at a normal pace has many benefits for health. This Pranayama is very beneficial in getting relief from all the three doshas of Vata, Pitta and Kapha. By doing this, blood pressure remains under control. This pranayama controls weight, removes stress and also controls blood pressure and sugar.