Arthritis and knee pain are such problems due to which it becomes difficult for people to get up and sit. This problem is not limited only to the elderly people, but young people are also struggling with Arthritis Pain. Knee pain is such a problem that both women and men are suffering but more number of women.
People in India are suffering more from Arthritis. According to a survey, about 18 crore people in our country are facing this problem. Osteoarthritis is the most prevalent form of arthritis affecting 15 million people in India every year.
Arthritis is a disease associated with inflammation and pain in the joints. To treat this pain, people resort to pain killers. Arthritis pain affects the knees and hip bones more. People suffering from this disease feel pain due to slight movement in the hands and feet. The disease of arthritis was more common in people above 60 years of age, but due to poor diet and lifestyle, this disease is also being seen in the youth.
If you are also troubled by arthritis and knee pain, then follow the tips of Baba Ramdev. There is better treatment of this disease in Ayurveda. Let us know how to control the pain of arthritis.
Do Padmasana: According to Baba Ramdev, people who are troubled by joint pain should do Padmasana. Practicing Padmasana daily will provide relief from joint pain, as well as improve mental health.
Punarnavadi Guggulu: Guggulu proves to be very effective in arthritic pain. It is very effective in the treatment of Vata diseases. These herbs help in reducing inflammation of the joints. By consuming it, the swelling of the joints is reduced. It also proves to be very effective in the treatment of rheumatoid arthritis and gout.
Do anulom-vilom: People suffering from knee pain should do anulom-vilom asana. By doing this the symptoms of arthritis are reduced.
Avoid sour things: People who have problems with arthritis should avoid sour things. Sour things promote Vata and Kapha.
Consume garlic: Consume garlic on an empty stomach in the morning, you will get relief from bone pain. You can also use garlic by roasting it. Put 4-5 garlic cloves in ghee. Add a little trikuta and a little rock salt and fry it. Consume this roasted garlic with food.