New Delhi, May 17 (IANS). Today’s busy life is not only affecting the body but also affecting the ability of women to become mothers. Things like staying awake till late night, stress, eating too much from outside and lack of sleep gradually affect the health.
According to doctors, if a woman wants to become a mother in the future, it is very important for the eggs produced in her body to be healthy. These eggs play the biggest role in pregnancy. If their quality is good, then the chances of pregnancy can also be better.
Eggs are present in the body of women since birth. With increasing age, both their number and strength start decreasing. However, age is not the only reason for this. Poor diet, excessive stress, smoking and lack of sleep can also make eggs weak.
Healthy eating has a direct impact on the fertility of women. Eating fresh fruits and green vegetables daily provides essential nutrition to the body. Fruits and vegetables contain elements that help in keeping the body cells strong. This also improves the health of eggs.
Apart from this, the body requires certain vitamins and nutrients. Among these, folic acid is considered very important. Doctors often recommend taking folic acid to women preparing for pregnancy. It helps in strengthening the body from inside. It is found in good quantity in things like pulses, gram, green leafy vegetables and grains.
A nutrient called Omega-3 is also considered good for women’s health. It can help keep the body’s hormones balanced. If the hormones are correct, then the process of egg formation in the body also works better. This nutrient is found in things like walnuts and flax seeds.
Sleep is also considered to be related to egg quality. If a woman sleeps less every day or stays awake till late night, it can affect the hormones produced inside the body. According to doctors, it is important to get good sleep of 7 to 8 hours every day. Good sleep relaxes the body and helps the internal processes to function properly.
Stress can also affect women’s fertility. When a person worries too much, changes begin to occur in the body that can disrupt hormones. This can affect both periods and pregnancy. Therefore, doctors recommend that women try to keep themselves happy.
Smoking rapidly damages the egg quality of women. Harmful substances present in cigarettes can enter the body and weaken the eggs. This may cause difficulty in becoming a mother in future. Excessive consumption of alcohol can also have adverse effects on the body. Therefore doctors advise to stay away from these things.
–IANS
PK/VC
