Doctors say that most of us have been using toilet paper incorrectly for years, and this habit can sometimes be dangerous for health. It may sound a bit strange, but the truth is that this small daily mistake can cause infection and other problems. A big and common mistake is wiping from back to front. According to experts, by doing this the bacteria can move beyond the anal area, where they should not be. The correct way is to wipe from front to back, that is, downwards from the direction of the urinary tract. This reduces the risk of spreading harmful bacteria.
What do experts say
Dr. Joseph Salhab, a gastroenterologist who practices in Florida, has shared a list of some common bathroom habits that can be harmful to health. According to him, if toilet paper is used in the wrong direction, these bacteria can reach further, increasing the risk of urinary tract infection. Not only the method, but also the amount of toilet paper used is important. According to hygiene technology experts, about 10 sheets are enough for one-time use. He said that using excess paper is not only a waste, but it can also cause toilet jam.
How many sheets do people use?
According to data from toilet paper maker Cushinell, people typically use about 7 sheets at a time. However, the number of sheets is less important than ensuring perfect cleanliness. If the stool is not completely cleared out, it can cause itching, burning, and discomfort. Doctors also advise not to use certain types of toilet paper. The fragrances, colors and chemicals present in them can cause irritation in sensitive areas. According to dietitians, the chemicals used in scented toilet paper are not good for the body and can increase problems like yeast infection and irritation.
how to use toilet paper
Now the question arises, should you fold toilet paper or crumple it? According to pharmacists and skincare experts, it is better to fold the paper. This results in better cleaning and less wastage of paper. According to the National Institutes of Health (NIH) in the USA, washing hands before using the toilet is as important as washing after. This reduces the risk of bacteria entering the body and prevents problems like urinary tract infection.
