Poor diet and deteriorating lifestyle are making people sick at an early age. Diseases that occur in old age people are now troubling people at a young age. High cholesterol is a disease that worries most of the people. Cholesterol is a waxy substance that is produced by the liver. It is found in every part of the body including the cell membrane of humans. Cholesterol makes vitamin D, hormones and bile in the body, which helps in the digestion of fats found inside the body. Cholesterol in the body is also reached through non-vegetarian food such as eggs, meat, fish and dairy products.
Our body needs cholesterol to build cells and hormones. There are two types of cholesterol, good cholesterol and bad cholesterol. The increase in bad cholesterol causes problems in the body. According to lead researcher Dr. Gang Hu of the National Public Health Institute in Helsinki, the capital of Finland, high cholesterol increases the risk of Parkinson’s disease.
Increased cholesterol level increases the risk of heart diseases and stroke. People who are overweight or have a high amount of body fat have a higher risk of developing cholesterol.
When the cholesterol in the body increases, its symptoms start showing. On walking, there is breathlessness, high blood pressure and pain in the legs. High cholesterol can be detected through a test. If you are also troubled by rising cholesterol, then eat some special dry fruits. Consuming dry fruits helps in controlling cholesterol.
Eat Walnuts: If you want to control cholesterol, then consume a handful of walnuts in the diet. Consuming walnuts reduces bad cholesterol. Talking about the benefits of walnuts, it is very useful for brain health. By consuming it, the memory remains fine. Walnuts contain healthy fats. Eating walnuts on an empty stomach in the morning helps in controlling bad cholesterol.
Eat almonds: If bad cholesterol has increased in the body, then make a habit of eating almonds on an empty stomach in the morning. Consuming almonds keeps cholesterol under control and also keeps the body strong. Almonds boost metabolism and control weight.
Control Cholesterol with Pistachios: Pistachio is a great dry fruit which is tasty to eat, as well as keeps the body healthy. Pistachios rich in antioxidant properties help in keeping cholesterol under control. Consuming pistachios improves memory. Eating it daily increases good cholesterol and reduces bad cholesterol.