Weather does not have any effect on the incidence and incidence of diabetes. Diabetes is a result of poor diet and unhealthy lifestyle. But in the summer season we all have to take special care of our health. Since there are many cases of dehydration in this season. There is a lot of thirst in summer and many times people consume carbonated beverages instead of water to quench their thirst. In fact, unhealthy processed foods have adverse effects on health in summer.
During summer, the body sweats continuously and when the level of hydration in the body is disturbed, the blood sugar level is also adversely affected and the summer season becomes a problem for the diabetic patient. That’s why you should pay special attention to these tips-
What should be the blood sugar level according to the summer season
If you are 40-50 years old then fasting blood sugar level can be 90 to 130 mg/dL. The post-lunch sugar level should be less than 140 mg/dl. At the same time, after dinner, the blood sugar level of 150 mg / dl comes in the normal range. Similarly, for those aged 50-60 years, the fasting sugar level should be 90 to 130 mg/dL.
Go out only when it is very necessary
Diabetes patients should go out of the house less and if possible, spend maximum time at home. Try not to forget to apply sunscreen even while going out. Apart from this, do not forget to use a cap, hat or scarf while going out. The purpose is to protect the body from direct sunlight.
Eat fiber rich fruit foods
When it comes to the diet of diabetics during the summer, they should especially eat foods high in fiber. According to health experts, eating fiber-rich food will also keep your stomach full and will not feel hungry. Also, fiber releases sugar slowly into the blood circulation, so that there is no problem of blood glucose spikes.
drink more water
In the summer season, everyone should drink plenty of water. It is very important to keep yourself hydrated in this season. Instead of consuming unhealthy beverages, always carry a water bottle with you and keep yourself hydrated throughout the day. When you drink enough water, it helps to manage the blood sugar level. In addition, it also removes extra toxic substances from the blood circulation.