How to Control Uric Acid: Due to poor diet and lifestyle, uric acid increases due to high amount of a chemical called purine in the body. The increase in uric acid in our body gives rise to many health problems. Due to this, we keep hearing about the occurrence of gout, but the increase in uric acid is a major reason behind kidney failure. A common symptom of increased uric acid is burning in the urine, but people tend to ignore it. Burning in urine, however, occurs due to many other reasons as well. Let’s know-
What is Uric Acid (What Is Uric Acid/ Uric Acid Disease)
Uric acid is formed in our body when the process of digestion and when the purine nucleotides present in the body cells are broken down. When we take an unbalanced and irregular diet, then there is a possibility of increasing it in our body. When uric acid increases in the body, it is not able to get out completely from the kidneys, due to which we have many diseases. When uric acid starts increasing in the body, then we have to go to the washroom again and again with many other symptoms. Also there is a burning sensation while urinating.
At the same time, according to Medical News Today, there can be many reasons for burning urination or painful urination. If the person has got an infection in the urinary tract, that is, the number of bacteria in the urethra has increased excessively, then there may be a burning sensation in the urine.
How to get rid of Uric Acid/ Uric Acid Disease Remedies
When the amount of uric acid in the body becomes high, then the intake of protein should be reduced. Consume curd, rice, lentils, etc. in limited quantity in food. To reduce excess uric acid in the body, the intake of alkaline substances should be increased. Green vegetables, fruits, milk, radish juice, unpolished grains etc. should be consumed.
Drinking plenty of water will reduce the problem of burning in urine. Because this will remove the uric acid of the body through urine. But it is important to keep in mind that do not consume water while eating food. Drink water shortly before or an hour after a meal. If necessary, drink a small amount of water at the time of eating.
Include about 500 grams of vitamin C in your daily diet. It helps in easy removal of uric acid through urine. Include lemon, citric fruits and vegetables in the food. Make antioxidants such as bell peppers, blueberries, broccoli and grapes a part of your diet.
Regular and balanced diet: Apart from drinking, make exercise a part of your routine. Walking, running and yoga etc. reduce the level of excess uric acid in your body and the problem of burning in urine etc. is also removed. If there is a burning sensation in urine due to the increase in uric acid, then we must confirm it by contacting the doctor. Along with this, by taking care of some things, we can also keep the level of uric acid in the body balanced.