The increase in uric acid is a problem that can trouble people of any age at any time. The formation of uric acid is not a problem. Uric acid is made in everyone’s body and the kidneys filter it and remove it from the body. When the kidneys do not filter the uric acid out of the body, then the uric acid in the body starts accumulating in the form of crystals in the joints.
Due to the accumulation of these crystals in the joints, there is a complaint of joint pain. Increased uric acid in the body can lead to many diseases such as arthritis, gout, heart disease, sugar or kidney disease. Due to this pain, there is a complaint of pain in the toes, sores in the fingers and pain in the joints. Uric acid can be controlled by reducing the intake of purines in the diet.
Diet proves to be very effective in controlling uric acid. Diet means what kind of bread and other food we consume from breakfast in the morning to lunch and dinner, it matters a lot. You know that the bread in your plate also plays an important role in controlling uric acid. It matters a lot which flour bread you consume. Let us know what kind of flour bread should be consumed by uric acid patients.
Patients with uric acid should eat bread made of millet flour: To control uric acid, patients should eat roti made from millet flour. Millet is gluten free, which is beneficial for the body. Being rich in fiber, millet keeps the digestive system right. It is easy to digest by eating it. Fiber-rich foods absorb uric acid from the blood, so uric acid patients must include millet roti in the diet.
Jowar is beneficial: To keep the uric acid level under control, consume jowar flour. Let us tell you that more than 12 grams of fiber and more than 22 grams of protein are found in one roti of jowar. It is gluten free. Fiber is found in abundance in jowar which improves the digestive system. By consuming it, about 48% fiber is available for the whole day, which is more than 12 grams. Consuming jowar flour roti once in a day will help in reducing the symptoms of uric acid.