The number of diabetes patients in India is increasing day by day. This is the reason why India has also been called the Diabetes Capital of the world. According to experts, poor lifestyle and wrong eating habits are also responsible for diabetes to a great extent. Patients suffering from diabetes are at risk of many other diseases.
If diabetes is not controlled, then it can also harm the rest of our body. High blood sugar can also put the heart, lungs and kidneys at risk. In diabetic patients, insulin is not produced in sufficient quantity, due to which the level of blood sugar starts increasing.
Diabetes patients keep away from all the food items to keep their sugar level right, but many times by avoiding excessive intake and leaving out the consumption of all the essential things, weakness also starts in our body.
Many types of questions also arise in the minds of diabetic patients regarding the consumption of ghee, for example- will it be okay to eat ghee, will it not increase the sugar level etc. It would also be wrong to say that diabetic patients should not consume ghee at all. Let us know what are the opinions of some health experts and how much ghee patients can consume in diabetes.
What do experts say? According to experts, fatty acids are present in ghee which also works to control blood sugar level, but keep in mind that diabetic patients should consume only cow’s ghee. Due to this, the digestive system of the patients will also remain strong and the body will also get energy.
Will help in controlling sugar level: According to experts, eating desi ghee improves the functioning of gut hormones in diabetic patients, as well as helps in improving the gut hormone insulin hormone. Due to this, the sugar level of diabetic patients remains under control.
How much ghee can you eat in a day? Keep in mind that diabetic patients should not eat ghee in large quantities. Along with this, patients should also avoid taking extra fat. Diabetic patients should not consume more than 2 teaspoons of ghee in a day.