Eyes are an important part of our body through which we see the whole world. Taking care of this precious part of our body is very important. People’s eyes have been badly affected during the Corona period. Due to work from home, people kept working on the laptop for a long time, whose direct effect was seen on the eyes. Some people even amateurs stick to mobiles and laptops for a long time, which has a bad effect on their eyes.
Blue light emits from the screen of mobile, computer, laptop which has a great effect on our eyes. According to experts, usually our eyes blink 12 to 14 times every one minute. But on staying on the mobile screen, this rate becomes only 6 to 7 due to which the dryness in the eyes is increasing and the eyes become weak.
Symptoms of weakening of the eyes start showing in our eyes. If there is any problem in your eyes and the eyes are feeling weak, then know from Baba Ramdev how to treat the eyes. According to Baba Ramdev, by adopting these measures, your glasses can be removed in 3 months.
Symptoms of Weak eyes: Itching and feeling of tension in the eyes, blurred vision on waking up in the morning, watery eyes, red eyes and headache are the symptoms of weak eyes.
Do Anulom-Vilom Pranayama: If the eyesight is decreasing or if there is any problem in the eyes, then do Anulom-Vilom Pranayama. By doing this, many problems are treated simultaneously. By doing Anulom-Vilom Pranayama for 10 minutes every day, problems related to eyes are treated.
Press the middle point of the finger. If you want your eyesight to increase and the glasses come off, then you press the point between the first and second finger of your hand. Pressing this point will cause severe pain in the hand, but this exercise will increase your eyesight.
Make eyedrops at home: To increase eyesight, make eyedrops at home. To make it, mix one spoon ginger juice, one spoon lemon juice, one spoon white onion juice and three spoon honey and mix it well. Use this eyedrop in your eyes. The weakness of the eyes is removed by applying this eyedrop.
Do Bhramari Pranayama: Bhramari Pranayama improves eyesight. You can do it anywhere and anytime. By doing Bhramari Pranayama, the mind remains calm and anger is reduced. Doing this regularly gives relief to the eyes. This can also bring back the lost vision of the eyes.