New Delhi, November 17 (IANS). Do you feel weakness in your body throughout the day? If you are also troubled by indigestion, then small grain superfood i.e. Ragi (finger millet) is for you.
The Ministry of AYUSH, Government of India advises to include this coarse grain in your diet. Ragi (finger millet) is a highly nutritious and healthy coarse grain. Ragi is rich in calcium, iron, potassium, fiber and vitamin B. The most important thing is that it is completely gluten-free, so even people with wheat allergies can eat it without any worries.
You can eat it in the form of roti, dosa, porridge or laddu for breakfast and remain full of energy throughout the day without getting tired. The complex carbohydrates present in it provide energy gradually, which delays hunger and keeps you active throughout the day. It is also best for those who want to lose weight because it keeps the stomach full for a long time.
Ragi is also beneficial for bones. It contains abundant amounts of calcium, hence it is a natural source of calcium for children as well as the elderly. It is a panacea for osteoporosis and joint pain. Ragi also works wonders in removing anemia. Due to the abundance of iron in it, the problem of anemia goes away. It is also a boon for diabetic patients because its glycemic index is very low and blood sugar does not increase suddenly.
Ragi is also excellent for heart health. Controls blood pressure. At the same time, it is number-one in strengthening the digestive system and also eliminates stomach related problems.
Including ragi in your food plate provides many benefits. However, experts also advise taking some precautions. One should avoid excessive consumption of Ragi.
–IANS
MT/VC
