Poor lifestyle and uncontrolled eating habits invite diseases like uric acid. Uric acid has become a very common disease in today’s time. Uric acid is a type of waste material that is found in very small amounts in our body apart from food items. The kidney filters it out and removes it from the body, but when the kidney is not able to filter it properly, then the amount of uric acid in the body starts increasing. Due to this problems like joint pain, back pain and arthritis start to occur.
According to Ayurveda experts, if you are also troubled by the increase of uric acid, then garlic can prove to be effective in controlling it. Let us know how garlic can be beneficial in controlling uric acid. According to health experts, the consumption of garlic is not less than a panacea in controlling increased uric acid levels.
How to consume garlic: Garlic can be used in many ways to control uric acid. You should consume 3-4 cloves of garlic daily on an empty stomach. By consuming this way daily, the increased uric acid can be reduced to a great extent. Apart from this, adding garlic to vegetables, lentils etc. can also prove beneficial.
Garlic also protects against these diseases: Apart from controlling uric acid, garlic has many other benefits. Consuming garlic on an empty stomach also provides relief in cough and cold, because raw garlic has antiviral and antibacterial properties, which helps in fighting many diseases. Along with this, consuming garlic is also very beneficial for those people who have acidity or stomach related problems.
What else to do to control uric acid? To control uric acid, special attention should be paid to diet. Take less stress and don’t let your weight gain too much. Explain that the risk of increased uric acid in diabetic patients is higher. So if you have diabetes then try to control it.